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Feelings activities for kids: Giving kids tools to express their emotions

December 1, 2020 by Katie 22 Comments

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Children’s social and emotional well-being sets the foundation for their ability to successfully navigate life as they grow. Children have a strong need to be heard and have their feelings understood.

As such, helping children to identify their feelings and giving children tools to talk about their emotions is of crucial importance.

In this post I am sharing several feelings activities you can do with your children to help them learn more about feelings.

These activities coincided with work my husband and I have done over the years to get our children to use “I statements” when they are feeling sad/upset/angry with each other.  (For example, “I felt sad when you stepped on my doll” or “I felt angry when you didn’t include me in the game.”)

As a parent, it is tiresome to hear your children screaming at each other when one annoys the other. So my husband and I have worked hard over the years to give our children practical tools and words to use when they are feeling big emotions.

I hope these ideas below will be a positive springboard to more productive conversations about feelings in your home or classroom as well.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

Reading about feelings

As part of our learning we read books about feelings. I’ve got a post sharing 45+ books about all sorts of different feelings where you will be sure to find a few books you can use.

Books about feelings

Feelings Sort

For our feelings sort activity, I decided to focus on five primary feelings: happy, sad, angry, surprised, and scared.

Toward that end, I found and printed pictures from the internet representing each of those emotions.

I started the activity by presenting an exemplar of each emotion to the kids so we could talk about what people’s faces look like when they feel a particular emotion. We noticed, for example, that scared and surprised faces both have similar wide eyes but their mouths make different shapes.

Then the kids took all the pictures and sorted them into separate piles for each emotion.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

The kids did a great job of sorting the feelings into piles, only getting confused by a few of the pictures.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

At the end, we had five piles representing each of the feelings.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity
 

Update: I have now created an Emotions Printables Pack that is a fabulous tool to continue working on emotions and feelings with your young children. This pack includes plenty of activities to identify and match emotions.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity
Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

Feelings charades

After sorting the feelings pictures, we then played feelings charades. The kids took turns drawing a feeling card and then acting out that feeling. They especially enjoyed acting out surprised and shy. My daughter, in particular, thought that surprised was a very fun emotion to act out. For weeks after, every time she heard anyone say the word “surprised,” she would make a very dramatic surprised face.  🙂

We did not use these, but I imagine the Todd Parr Feelings Flash Cards would have been a nice addition to our feelings charade and feelings sort activities.

And of course, there are resources in my Emotions Printables Pack that could be used for this as well.

 

Feelings stress balls

We also decided to make feelings stress balls. I started with four balloons and some homemade play dough.

The kids helped roll the play dough into thin snakes to make it easier to get the play dough into the balloons. (Although later we found it was easier to get small balls rather than thin snakes into the balloons.)

Once our play dough was rolled in to thin snakes, I held open the balloons while the kids inserted the play dough inside.

It was hard work to keep the balloons stretched open while my kids shoved the play dough in! After making two, my arms were shaking and I decided we would take a different approach to making the rest. (I also rationalized this by deciding that comparing the sensation of a feelings stress ball made from play dough with one made from rice would be a worthwhile endeavor as well. :-))

So I gathered two more balloons, some uncooked rice, and a funnel.

We inserted the funnel into the top of the balloon.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

As I held the funnel, the kids poured rice in to their balloons. I found it worked best for the kids to pour and then for me to take out the funnel and blow a bit of air in to the balloon to get the rice to move down, then re-insert the funnel to pour more in.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

When the balloons were full, we drew faces on them using a Sharpie marker to represent the emotions of happy, angry, surprised, and sad.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

The kids had so much fun playing with their feelings stress balls.

Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity
Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

Emotions Printables

I have created an Emotions Printables Pack with more than 120 activities related to children’s emotions.

This pack is designed for children in preschool and kindergarten, and it features an inclusive cast of racially and ethnically diverse children.

The pack includes:

  • Activities to Identify Emotions
  • Activities to Match Emotions
  • Emotion Sorting Activities
  • “I Feel” Creativity Mats
  • Emotion Puzzles
  • Emotion I Spy
  • Emotion Cutting Practice
  • Emotion Graphing
  • “I Feel” Sentences

Want a copy of my Emotions Printables Pack?

Get this product by clicking the button below.

  • Emotions Printables Pack

    $5.97
    Add to cart

More Social Emotional Resources

More social and emotional posts from Gift of Curiosity:

  • 45 books about feelings for kids
  • Glittery calm down bottles
  • Conflict resolution trick for kids
Activities for teaching kids about feelings | Fun ideas for doing social and emotional learning with preschoolers! | Teaching kids all about their emotions | Activities that teach kids about feelings and emotions | #feelings #giftofcuriosity || Gift of Curiosity

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22 Comments

Comments

  1. Jodi says

    February 19, 2013 at 9:03 pm

    This is so great. I have been reading a book that really emphasizes the importance of teaching kids to identify their emotions. These are great tools to help do that! Jodi @ http://www.meaningfulmama.com

    Reply
    • Katie says

      February 19, 2013 at 9:16 pm

      I agree that helping kids identify and name their emotions is so important. I was so proud when XGirl was trying to take off her shirt the other day and was having difficulty, then turned to me and said “I’m frustrated!” 🙂

      Reply
      • christy says

        October 27, 2020 at 2:35 pm

        Hi Katie,

        I love your new Emotions Bundle…do you have something that is simple and geared toward 2-3 year olds? In our playgroups, we are working on identifying emotions and learning ways to help calm our bodies…
        some of the handouts that I can see in your bundle may work for the little kiddos, but thought I’d see if you have a bundle that I missed for the little ones..

        Thanks,

        Christy

        Reply
        • Katie says

          October 29, 2020 at 7:58 am

          Hi Christy, I do not, at this time, have a bundle specifically geared toward 2-3 year olds although I’m sure many of the activities in my Emotions Bundle would work well for that age group.

          Reply
  2. Tracey@We-Made-That says

    February 20, 2013 at 11:18 am

    This is such a great idea! My 2yr old has been having such a hard time expressing her self lately and gets so upset this is a great activity to help her learn about emotions and feelings. Thanks so much for sharing on We Made That.

    Reply
  3. Tulip says

    February 20, 2013 at 2:26 pm

    That is such a cool activity about emotions. I have never seen a stress ball made with play dough, but the texture would be really fun for my kids to compare. Thanks for sharing at Mom’s Library!

    Reply
  4. Mary Catherine says

    February 20, 2013 at 6:00 pm

    I really like the ways you connected the kiddos to their feelings using books, pictures, their own bodies, and a sensory activity. I’m going to Pin this (if that’s ok). Thanks so much for sharing this! 🙂

    Reply
    • Katie says

      February 20, 2013 at 7:19 pm

      I’m so glad you liked what we did, and yes, it is more than okay to pin it. 🙂

      Reply
  5. Sugar Aunts says

    February 23, 2013 at 6:20 pm

    I love your idea for the balloon faces! Fabulous! Thank you for sharing with us at Share It Saturday.

    Reply
  6. Carolyn says

    February 24, 2013 at 4:31 pm

    Fantastic ideas here. I think it is so important that we help children understand feelings and emotions and how to deal with them in healthy ways. It’s not the feelings/emotions that are negative, just sometimes the way we deal with them. Well done with your article.

    Reply
  7. Manal says

    February 27, 2013 at 5:12 am

    just fantastic. this week i am supposed to do feeling with my kids in school. this is something great and i love it. thanks a ton!

    Reply
  8. Julie says

    February 27, 2013 at 11:58 am

    I bet they came up with a lot of things to do with the stress balls. They look like lots of fun.

    Reply
  9. chelle says

    February 28, 2013 at 2:15 pm

    Great ideas! We’ve been working on identifying emotions around here as well…my little guy knows “hapeeeeee hapeeeee” but I’m trying to get him to say “I’m mad!” instead of throwing (or hitting ;-()…so far when I ask him if he is mad he always responds “NO!!” and I respond along the lines of “you look mad to me, you’re yelling or throwing…it’s ok to be mad but it’s not ok to throw things”….I think we need some more books on the subject….

    Thanks for sharing at Sharing Saturday!

    Reply
    • Katie says

      February 28, 2013 at 9:53 pm

      Ah yes, it is a work in progress to get kids to identify their emotions, isn’t it? 🙂

      Reply
  10. Samantha says

    November 10, 2013 at 7:31 pm

    The stress balls are a really great idea. I have used them before with my pre-k and kindergarten children. I found a really easy way to make the playdough balloons was to just make the homemade playdough in the balloons. Put water in the balloon, then add some flour and salt. It worked well and the kids loved it. we also made them with rice and with beans. all three were a lot of fun to play with!

    Reply
    • Katie says

      November 10, 2013 at 7:51 pm

      Great tip about making the playdough IN the balloons. That would have made this activity a lot easier!

      Reply
  11. Janice says

    January 15, 2014 at 10:41 am

    Flour works really well to when added to the balloon.

    Reply
    • Katie says

      January 15, 2014 at 7:38 pm

      Ooh, never thought to try flour! Thanks for the tip!

      Reply
  12. Daniela says

    May 27, 2014 at 9:12 pm

    Awesome idea! Is important to give direction on how to deal with emotions. I love the feelings book!!

    Thank you for sharing!

    Reply
  13. Sarah says

    June 25, 2014 at 6:28 am

    Thanks so much for these activities, we are working on feelings with my ds1 who is four so these will be perfect 🙂

    Reply
  14. Teresa Hockaday says

    July 14, 2014 at 12:51 pm

    I used sand. Then I used flour. I then mixed cornmeal with flour. This made a very nice consistency in the balloon.

    Reply
    • Katie SG says

      July 14, 2014 at 8:41 pm

      Those fillers sound lovely!

      Reply

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